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grasa 19.2% peso casa. Ayer comi saludable y bastante bien. Caminando mucho y haciendo rutina HIIT de estela.
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1939 kcal
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Fat: 70.53g | Prot: 98.63g | Carb: 237.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Boiled Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Trader Joe's Spicy Lentil Wrap, Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gardein Chick'n Strips, Tomato Sauce, Great Value Whole Wheat Rotini. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Heritage Health Food Chik'n Tenders, Kirkland Signature Walnuts. more...
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2725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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