Weigh In record (no journal entry) for 03 July 2017
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1304 kcal
|
Fat: 59.00g | Prot: 90.00g | Carb: 115.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|