Weigh In record (no journal entry) for 03 July 2017
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1644 kcal
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Fat: 49.81g | Prot: 107.90g | Carb: 197.26g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Plain Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Nature's Promise Kale & Fontina Chicken Sausage, Whole Wheat Bread, Nature's Promise Kale & Fontina Chicken Sausage. Snacks/Other: Peach, Trader Joe's Comte Cheese, Peach, Sweet Cherries. more...
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1385 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 7.0 lb a week
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