Weigh In record (no journal entry) for 17 March 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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716 kcal
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Fat: 21.44g | Prot: 58.04g | Carb: 75.88g.
Breakfast: Strawberries, Milk, Special k. Lunch: Blueberries, Raspberries, Strawberries, Chocolate Protein Drink. Dinner: Rice puddind, Lettuce Salad with Assorted Vegetables, Chicken, Ranch dressing. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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