Weigh In record (no journal entry) for 17 March 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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539 kcal
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Fat: 13.15g | Prot: 56.74g | Carb: 51.96g.
Breakfast: fat free half and half, cleanse for life, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. more...
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gaining 3.5 lb a week
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