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started out at 214. doing good so far.
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1869 kcal
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Fat: 62.06g | Prot: 82.82g | Carb: 264.00g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Orange Juice with Calcium (Medium Pulp), English Muffin. Lunch: Raisin Bran. Dinner: Pork Chops (Top Loin, Boneless), Frozen Whole Kernel Golden Corn, Diet Sam's Cola, Flaky Butter Crescent Rolls, Light Butter (Stick with Salt). Snacks/Other: Diet Coke, 1% Lowfat Chocolate Milk, Milk Chocolate Peanut Butter Cups, Banana. more...
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steady weight
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