Weigh In record (no journal entry) for 02 July 2017
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472.0 lb
Lost so far: 70.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1696 kcal
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Fat: 62.27g | Prot: 70.58g | Carb: 230.13g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Banana, Hodgson Mill Buckwheat Hot Cereal. Lunch: Avocados, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 2.0 lb a week
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