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grasa 19.5% pesa casa, luego una meditacion profundo, comer saludable y retiro.
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184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1971 kcal
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Fat: 54.16g | Prot: 84.03g | Carb: 292.67g.
Breakfast: Rovira Export Soda Crackers Lite, Swiss Cheese, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Mi Pan Pan De Agua, Onions, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Fried Egg, Lettuce, Dijon Mustard, Kraft American Cheese Slice. Dinner: Soy Sauce, Sushiya Seaweed Salad, Vegetable Tempura, Hissho Sushi Veggie Roll. Snacks/Other: Minute Maid Lemonade Juice Box, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Bananas, Apples. more...
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2531 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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