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Grasa 18%. Ayer corri 5K. La comida por debajo de las calorias ayer. El peso mas bajo que he tenido.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2455 kcal
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Fat: 57.70g | Prot: 136.93g | Carb: 361.20g.
Breakfast: Spinach, Lettuce, Coffee with Milk and Sugar, Ground Cinnamon, Classic Yellow Mustard, Velveeta Cheese Slices, Extra Large Grade A Eggs, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, 6" Veggie Patty, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Soy Flour (Low Fat), Tomatoes, Lettuce, Dark Red Kidney Beans, Colby and Monterey Jack Shredded Cheese, Tortilla, Pepper or Hot Sauce. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Lemonade, Coffee with Milk and Sugar, Light & Fit Yogurt - Vanilla. more...
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2555 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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