Weigh In record (no journal entry) for 02 July 2017
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201.0 lb
Lost so far: 71.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1366 kcal
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Fat: 59.32g | Prot: 114.10g | Carb: 105.47g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Cheesy Chicken California Bake. Lunch: Birds Eye California Blend, Pork,Peppers,Onions, Kale, Aunt Nellie's Pickled Beets, Great Value Chick Peas, Pickles, Mt. Olive Hot Banana Pepper Rings, Carrots, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Green Peppers, Black Olives, Chicken Breast, Kraft Shake 'n Bake Extra Crispy. Dinner: Brummel & Brown Spread made with Yogurt, Tomatoes, Schmidt oldtyme 647 wheat bread, Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...
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gaining 3.5 lb a week
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