Weigh In record (no journal entry) for 16 March 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2496 kcal
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Fat: 106.33g | Prot: 91.43g | Carb: 299.02g.
Breakfast: breakfast casserole. Lunch: cheese, tortilla, Broccoli Hamburger Casser. Dinner: coke, peach cobbler, chicken chili. Snacks/Other: cookie, Peanut Butter Filled Pretzel Nuggets. more...
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3336 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Music playing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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