Weigh In record (no journal entry) for 01 July 2017
|
145.4 lb
Lost so far: 36.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
215 kcal
|
Fat: 3.41g | Prot: 15.74g | Carb: 31.80g.
Lunch: Mixed Beans Soup, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|