Weigh In record (no journal entry) for 01 July 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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672 kcal
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Fat: 11.75g | Prot: 21.08g | Carb: 126.82g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Canyon Bakehouse Gluten Free 7 Grain Bread, Kellogg's Froot Loops (Container). Lunch: Oh Snap! Pickling Co. Dilly Bites, Tomatoes, Zoup! Tomato Cabbage Soup. more...
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losing 1.0 lb a week
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