Weigh In record (no journal entry) for 01 July 2017
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206.8 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2185 kcal
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Fat: 65.60g | Prot: 202.08g | Carb: 207.26g.
Breakfast: Kirkland Signature Creamy Almond Butter, citadel nutrition fish oil, Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Nature's Harvest Light Multigrain Bread, Kirkland Signature Egg Whites. Dinner: Wegmans Cleaned & Cut Green Beans, White Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Olive Oil Extra Virgin. Snacks/Other: Wegmans Mixed Nuts, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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gaining 1.1 lb a week
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