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I had eaten well all week until yesterday. Yesterday I needed food and didn't have time for healthy choices, so I ate fried food (chicken, shrimp, cheese sticks) from Walmart's food bar. Don't judge me, it tasted good at the time :-) It didn't seem to do too much damage. I'm having a hard time finding food to keep with me which doesn't need refrigeration and isn't a high-carb bar. Any suggestions?
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292.0 lb
Lost so far: 66.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1165 kcal
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Fat: 79.99g | Prot: 74.20g | Carb: 39.75g.
Breakfast: Butter, Fried Egg, Cheese, John Morrell Ham Steak, Cucumber (Peeled). Lunch: Kraft Sandwich Spread, Kountry Boys Smoked Beef Sausage, Private Selection Pickled Baby Corn, Lettuce, Cheese, Cucumber (Peeled). Dinner: Safeway Buffalo Wings, Cucumber (Peeled), Cherry Tomatoes. more...
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losing 3.5 lb a week
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 Comments
I always use my lunchbox and freeze an ice pack. As long as it's inside and not outside it'll keep food cold. That's what I do on mon-Friday.
01 Jul 17 by member: emilygu
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Walmart sells nuts and fresh fruit, too. I always carry a bottled water, an apple and a ziplock bag of nuts in my purse for emergencies because they won't perish quickly.
01 Jul 17 by member: Nanette61
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Nuts are good; also jerky. Just stick with low-sodium varieties and watch your portion sizes.
04 Jul 17 by member: RoeCocoa
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Nuts, cheese, and jerky. I always keep nuts handy while I'm on the go, because they don't spoil, and just a handful satisfies my hunger in a pinch.
16 Jul 17 by member: s linerud
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