Lotus1970's Journal, 01 July 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 37.27g | Prot: 76.43g | Carb: 228.99g.   Breakfast: Whole Wheat Bread, Baked or Broiled Salmon, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Margherita Pizza. Dinner: Baked or Broiled Salmon, Daisy Sour Cream, Brie Cheese, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Sweet Cherries. more...

1386 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...