Weigh In record (no journal entry) for 01 July 2017
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272.0 lb
Lost so far: 37.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1154 kcal
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Fat: 42.77g | Prot: 61.00g | Carb: 146.09g.
Breakfast: Whole Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Peach, Fage Total 0% Greek Yogurt (Container), Strawberries, 100% Maple Syrup, healthy granola 34 gr. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Egg, Hy-Vee Finely Shredded Cheddar Jack Cheese, Tostitos Medium Salsa. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Granny Smith Apples, Wholesome Sweeteners Organic Blue Agave Nectar, Spinach ICECUBS , one cube per serving. more...
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losing 5.0 lb a week
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