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After a course of steroids for asthma weight went back up. Already dropped 3# cleaning up my eating. I have 6 weeks to get back to 218. I got this
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225.7 lb
Lost so far: 13.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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532 kcal
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Fat: 22.44g | Prot: 59.58g | Carb: 21.77g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Silk Pure Almond Milk - Vanilla, Shredz Chocolate Peanut Butter Protein. more...
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gaining 0.2 lb a week
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 Comments
I hear ya. I have been on the stuff since December. I am learning, I haven't found a great resource for losing weight on prednisone. But now I am trying to lower my salt intake, and the scale numbers are going down. Ankles loos trim but I have the moon face,🌚
01 Jul 17 by member: ginger dog
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