Weigh In record (no journal entry) for 16 March 2012
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240.4 lb
Lost so far: 4.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1947 kcal
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Fat: 109.71g | Prot: 83.59g | Carb: 160.06g.
Breakfast: Hard-Boiled Egg, Double Chocolate Cake Donut, 0 Calorie Sweetener, Coffee Creamer, Coffee. Lunch: Light Fat Free Harvest Peach Yogurt, Oven Roasted White Turkey, 100% Whole Grain Sandwich Rounds, Cheddar Cheese Potato Crisps (Pringles). Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Light Fat Free Harvest Peach Yogurt, NUTrition South Beach Diet Nuts, NUTrition South Beach Diet Nuts, NUTrition South Beach Diet Nuts. more...
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3621 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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