Weigh In record (no journal entry) for 01 July 2017
|
122.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1059 kcal
|
Fat: 25.01g | Prot: 73.31g | Carb: 147.78g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Dinner: Firm Silken Tofu, Ginger, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|