Weigh In record (no journal entry) for 16 March 2012
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2333 kcal
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Fat: 81.00g | Prot: 91.86g | Carb: 318.27g.
Breakfast: Instant Coffee Powder, Honey, Skim Milk, Body Fortress. Lunch: Kraft Low Fat Simply Cottage Cheese, Yoplait Light Thick and Creamy Vanilla. Dinner: Tortilla Chips, Taco Salad. Snacks/Other: Chocolate Chip Cookies, Shamrock Shake, Strawberry Preserves, Butter, Tangerine, Whole Grain English Muffin, Sugar Cookies. more...
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3624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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amandabeth's weight history
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