Weigh In record (no journal entry) for 16 March 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2968 kcal
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Fat: 179.23g | Prot: 107.79g | Carb: 250.16g.
Breakfast: Bananas, Special K Red Berries Cereal. Lunch: ravioli, parmesan cheese. Dinner: baklava, tomatoes, beef, pastry, sunflower oil, couscous, eggplant, rice, Grape Leaves (Canned), hummus. Snacks/Other: Leerdammer cheese, dried mulberry, walnuts, hot chocolate, banana. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.2 lb a week
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