Weigh In record (no journal entry) for 16 March 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2219 kcal
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Fat: 110.24g | Prot: 87.50g | Carb: 258.99g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Black Forest Smoked Turkey Breast, Plain Sweet Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sweet Potato Fries, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Whole Fruit Bars - Pomegranate, Sweet & Salty Mixed Nuts (Emerald), European Cookies with Belgian Chocolate. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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