Weigh In record (no journal entry) for 30 June 2017
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1553 kcal
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Fat: 55.10g | Prot: 113.30g | Carb: 154.45g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Egg, Whole Wheat Bread. Snacks/Other: Cottage Cheese, Whole Milk Plain Yogurt, Sweet Cherries. more...
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1562 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 9.8 lb a week
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