speterson28906's Journal, 16 March 2010

43"

208.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 83.52g | Prot: 78.38g | Carb: 101.00g.   Breakfast: Natural Spring Water, Light Butter (Stick with Salt), English Muffin, Vermont Maple Syrup Breakfast Sausage. Lunch: Water, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 1% Lowfat Chocolate Milk, Diet Coke, Captain's Wafers Peanut Butter & Honey Crackers. more...

2936 kcal

Activities & Exercise: Insanity work out - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...