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grasa 19.5% pesa casa, camine yunque, comi arroz mofongo y habichuela y salad bar en sizzler
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2280 kcal
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Fat: 73.70g | Prot: 92.98g | Carb: 303.62g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Thomas' Cinnamon Raisin English Muffins, Heritage Health Food Chik'n Tenders. Lunch: Sunrise Soya Foods Dried Flavored Tofu, Land O'Lakes Whipped Butter Salted, Milton's Seeds & Grains, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Coffee with Milk and Sugar, Taco Bell Bean Burrito. Snacks/Other: Butter Whipped (Salted), Milton's Seeds & Grains, Panera Bread French Onion Soup (without Cheese & Croutons), Heritage Health Food Chik'n Tenders, Blueberries, Brown Sugar, Philadelphia Original Cream Cheese, Pan Pepin Planitas Integral, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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