Weigh In record (no journal entry) for 16 March 2012
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234.4 lb
Lost so far: 23.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1869 kcal
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Fat: 77.82g | Prot: 115.78g | Carb: 156.94g.
Breakfast: Coffee, Tap Water, Green tea, Flax oil supplement. Lunch: ketchup, breakfast sausage, brown bread, hashbrowns, eggs. Dinner: chili, tap water. Snacks/Other: Chocolate pretzels, protein shake whey, Pineapple, Coconut milk. more...
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3548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Volleyball - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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