Olli_._Ri's Journal, 30 June 2017

217.6 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 40.24g | Prot: 50.30g | Carb: 230.16g.   Breakfast: Dulano Delikatess Truthahnbrust, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: Bleib Gesund Porridge Waldbeere, Gutes Land Fruchtjoghurt Erdbeere. Dinner: Äpfel, Alnatura Reiswaffeln Meersalz. Snacks/Other: Käsekuchen, Erdbeerkuchen. more...

2800 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 37 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 4 minutes. more...