jnevill's Journal, 16 March 2012

203.1 lb Lost so far: 30.9 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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1768 kcal

Fat: 38.50g | Prot: 196.99g | Carb: 157.07g.   Breakfast: Sugar Free Metamucil, Isopure - Mango Peach, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Moo Goo Gai Pan, white rice. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Malt, thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), TLC Cookie - Happy Trail Mix. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...