neal51's Journal, 16 March 2012

198.6 lb Lost so far: 77.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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1506 kcal

Fat: 19.88g | Prot: 93.29g | Carb: 263.90g.   Breakfast: BANANA, YOPLAIT 0% FAT, YOPLAIT 0% FAT, APPLE, NECTARINE. Lunch: Chicken Thigh Meat (Broilers or Fryers). Dinner: carrots mini, carrots mini, potatoes steamed, green pepper , onion, green beans, ham lean, tomato soup. Snacks/Other: jolly time healthy pop. more...

3457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 43 minutes. more...