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Nanou2023
Journal
29 Jun 17
Nanou2023's Journal, 29 June 2017
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Weigh In record (no journal entry) for 29 June 2017
191.1 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
739 kcal
Fat: 26.83g | Prot: 25.80g | Carb: 98.77g.
Breakfast:
Café.
Lunch:
Mangues, Sodeb'O Salade Stockholm.
Dinner:
Origan, Poivre Noir, Poudre d'Ail, Jus de Citron (en Conserve ou en Bouteille), Notre Jardin Courgettes en Rondelles.
more...
2598 kcal
Activities & Exercise:
Desk Work - 6 hours, Elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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