Nanou2023's Journal, 29 June 2017

Weigh In record (no journal entry) for 29 June 2017
191.1 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:
739 kcal Fat: 26.83g | Prot: 25.80g | Carb: 98.77g.   Breakfast: Café. Lunch: Mangues, Sodeb'O Salade Stockholm. Dinner: Origan, Poivre Noir, Poudre d'Ail, Jus de Citron (en Conserve ou en Bouteille), Notre Jardin Courgettes en Rondelles. more...
2598 kcal Activities & Exercise: Desk Work - 6 hours, Elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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