Gojdo's Journal, 16 March 2012

53.6% grasa

252.0 lb Lost so far: 8.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 91.39g | Prot: 103.63g | Carb: 308.44g.   Breakfast: Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk), Boiled Egg. Lunch: Sweet & Sour Chicken, Chinese Fried Rice. Dinner: Cheese Pizza. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Coffee with Milk. more...

3181 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...