Weigh In record (no journal entry) for 16 March 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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234 kcal
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Fat: 6.50g | Prot: 7.25g | Carb: 54.75g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Miracle Whip, Sandwich Bread, Romaine Lettuce. more...
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losing 4.2 lb a week
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