Weigh In record (no journal entry) for 16 March 2012
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213.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1917 kcal
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Fat: 92.08g | Prot: 77.92g | Carb: 198.70g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Tamale with Chicken, Tamale with Meat, Chili Sauce, Tortilla Corn Chips, Diet Coke. Dinner: Baked Potato (Peel Not Eaten), Grilled Chicken, Butter , Cucumber (with Peel) , Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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losing 1.4 lb a week
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