david diaz's Journal, 29 June 2017

grasa 20.1% pesa casa, ayer descanso

185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 75.07g | Prot: 87.77g | Carb: 329.88g.   Breakfast: Rovira Export Soda Crackers Lite, Swiss Cheese, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Coffee with Milk and Sugar. Dinner: Syrup, Light Vanilla Ice Creams (Soft Serve), President Fat Free Feta Cheese, Corn Fritter, Red Kidney Beans (with Salt, Cooked, Boiled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, White Rice, Spinach, Green Peppers, Carrots, Colavita Extra Virgin Olive Oil, Onions. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Apples. more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...