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Grasa 18%. Ayer camine pista en pfizer 25min con colegas. Ayer suave ejercicios. Comida controlado.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1541 kcal
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Fat: 34.46g | Prot: 65.24g | Carb: 255.24g.
Breakfast: Onions, Carrots, Spinach, Vegan Original Burger, 4 Count, Colby and Monterey Jack Shredded Cheese, Spinach and Herbs Flour Tortillas, Lettuce, Coffee with Milk and Sugar, Ground Cinnamon, Classic Italian Biscotti. Lunch: red bean goya, Coffee with Milk and Sugar, Broccoli, Carrots, Low Calorie Salad Dressing, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chick Peas (Garbanzos), White Rice. Dinner: 6" Veggie Patty, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Cinnamon, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2560 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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david diaz's weight history
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