Weigh In record (no journal entry) for 16 March 2010
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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909 kcal
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Fat: 18.89g | Prot: 51.78g | Carb: 109.04g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Blue Cheese, Yellowfin Tuna (Fish). Dinner: White Table Wine, Israeli Couscous, Soy Tempeh, Broccoli, Mixed Salad Greens, Italian Salad Dressing. more...
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3315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 10 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Conditioning exercise (health club) - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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