Weigh In record (no journal entry) for 15 March 2012
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1974 kcal
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Fat: 79.59g | Prot: 82.32g | Carb: 256.79g.
Lunch: Banana, Cantaloupe Melons, Sweetened Raspberry Iced Tea, Ham & Turkey BLT, Chicken Quesadilla. Dinner: Passion-Fruit Juice (Yellow), Ceasar Side Salad, Chicken Parmesan Sub (Small). more...
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2454 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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