Janet Sears's Journal, 28 June 2017

170.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 34.01g | Prot: 30.46g | Carb: 134.70g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Astro Original 3% Plain Yogurt. Lunch: Jif Creamy Peanut Butter. Dinner: Cooked Rice, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Ritz Crackers - Fresh Stack, Banana Bread. more...

2009 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...