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Siegels
Journal
28 Jun 17
Siegels's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
2069 kcal
Fat: 62.86g | Prot: 107.75g | Carb: 227.83g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt, Oatmeal.
Lunch:
Sodexo Turkey & Cheese Sandwich, Apples.
Dinner:
Mediterranean Plain Pita Bread, The Mediterranean Chef Grandma's Humus.
Snacks/Other:
Beer.
more...
1908 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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