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grasa 19.7% , ayer hice ejercicios como loco, correr playa, caminar bosque y trepar, nadar. bodyweight, caminar gazebo y correr. activo todo el dia.
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2574 kcal
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Fat: 85.56g | Prot: 136.63g | Carb: 317.96g.
Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Hungry Jack Original Syrup, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Denny's Garden Salad (No Dressing), Potato French Fries, Ruby Tuesday Veggie Burger. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, White Rice (Long-Grain, Cooked), Gardein Meatless Chick'n Strips. Snacks/Other: NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Coffee with Milk and Sugar, Bananas. more...
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losing 1.4 lb a week
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