Weigh In record (no journal entry) for 28 June 2017
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147.5 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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805 kcal
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Fat: 41.30g | Prot: 50.19g | Carb: 63.68g.
Breakfast: Yeşil Çay, Sek Taze Peynir, Yumurta, Domatesler. Lunch: Hurma, Zeytinyağı, Mevsim Salata. Dinner: Tavuk Baget, Mevsim Salata. Snacks/Other: Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tatlı Kiraz, Şekersiz Türk Kahvesi, A101 Birşah Yarım Yağlı Süt. more...
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1787 kcal
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Activities & Exercise:
Pilates - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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