Nehiyaw's Journal, 15 March 2012

234.1 lb Lost so far: 23.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.48g | Prot: 121.64g | Carb: 135.93g.   Breakfast: Flax oil supplement, Muscle Milk Light (Chocolate), Green tea, Tap Water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Creamy Peanut Butter, Honey, English muffin. Dinner: Mustard, Turkey slices, sparerib, tap water, Muscle Milk Light (Chocolate). Snacks/Other: Blueberries, protein shake whey, Almond milk, tap water, Skim milk. more...

3767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...