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grasa 20.2% pesa casa.
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2632 kcal
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Fat: 91.33g | Prot: 136.81g | Carb: 311.36g.
Breakfast: Fried Egg, Onions, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lettuce, Swiss Cheese, Milton's Seeds & Grains. Lunch: Cheese Pizza with Vegetables. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, French's Honey Dijon Mustard, Kirkland Signature Walnuts, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Claussen Kosher Dill Pickle Halves, President Fat Free Feta Cheese, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Boca Original Vegan Veggie Burgers. Snacks/Other: Apples, Cream Cheese, Bagel, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall). more...
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3240 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 51 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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losing 4.2 lb a week
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