Weigh In record (no journal entry) for 20 May 2017
|
114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
1942 kcal
|
Fat: 102.95g | Prot: 38.24g | Carb: 209.44g.
Breakfast: Netto Delikatess Paprikalyoner, Bio Bio-Brötchen Körnereck, Butter. Lunch: Lauchgemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, funny-frisch Chipsfrisch Ungarisch, Schokolade, Bäcker Bachmeier Apfeltasche. Dinner: Gut & Günstig Bierschinken, Knäckebrot, Edeka Kopfsalat. more...
|
|
1747 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|