Katiebug73's Journal, 16 March 2010

124.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 65.67g | Prot: 80.76g | Carb: 111.64g.   Breakfast: cocoa roasted almonds emerald, Milk (Nonfat), Cheerios, Light String Cheese. Lunch: cocoa roasted almonds emerald, turkey and swiss sandwich on wheat. Dinner: cocoa emerald roasted almonds, light string cheese, rice cake butter popped corn. Snacks/Other: dressing spicy ranch, corn tortilla, corn, chicken, shredded mexican cheese lucerne 2%, romaine lettuce, sunflower seeds planters, Dry Roasted Almonds, light string cheese, Rice Cakes - Butter Popped Corn. more...

2004 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Dance (slow step) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...