|
I'm glad/surprised I saw a slight decrease. And even though it was only a little, I'll take it.
|
126.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
975 kcal
|
Fat: 27.92g | Prot: 59.69g | Carb: 131.13g.
Breakfast: skim milk, fat free french vanilla international delight, sugar free hazelnut coffeemate. Lunch: GRILLED CHICKEN BREAST, wendy's bun. Dinner: Ranch Salad Dressing (Reduced Fat), ground turkey, giant eagle hamburger bun, Sloppy Joe Sauce. Snacks/Other: LIGHT WHEAT , SUGAR COOKIE, Fiber Fit Granola Bars - S'mores, dannon light and fit yogurt. more...
|
|
2006 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
|
losing 0.5 lb a week
|