mrbungledisco's Journal, 27 June 2017

227.8 lb Lost so far: 10.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 36.94g | Prot: 42.78g | Carb: 216.82g.   Breakfast: Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bai Molokai Coconut. more...

2973 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 10 hours. more...