Weigh In record (no journal entry) for 15 March 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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471 kcal
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Fat: 4.03g | Prot: 45.97g | Carb: 75.17g.
Breakfast: Coffee, Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS). more...
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losing 0.7 lb a week
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tudela's weight history
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