Calm Waters's Journal, 15 March 2012

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 13.50g | Prot: 41.00g | Carb: 111.00g.   Breakfast: right size smoothie with strawberries and 8oz skim milk. Lunch: arnolds sandwich thins, boca veggie burger, chunky savory vegetable. Snacks/Other: chia seeds, water, yoplait light strawberry. more...

2528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...